Christopher Smith 2495m row
2,495
Meters
9:38.0
Time
1:55.8
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 131 |
April 07, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.0 | 2,495 | 1:55.8 | 225 | 1075 | 22 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 21 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 23 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 21 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 24 |
| 1:59.1 | 2,495 | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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