Christopher Smith 434m row
434
Meters
1:31.9
Time
1:45.8
Pace
30
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 124 |
April 03, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.9 | 434 | 1:45.8 | 295 | 1314 | 25 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 25 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 23 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 26 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 29 |
| 0:07.1 | 434 | 1:44.4 | 307 | 1358 | 26 |
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Workout Graph
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