Christopher Smith 900m row
900
Meters
3:44.4
Time
2:04.6
Pace
57
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 115 |
April 02, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.4 | 900 | 2:04.6 | 181 | 921 | 24 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 29 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 21 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 20 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 24 |
| 0:19.6 | 900 | 1:38.0 | 372 | 1579 | 31 |
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Workout Graph
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