Christopher Smith 20:00 row
5,100
Meters
20:00.8
Time
1:57.7
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 110 |
April 02, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,100 | 1:57.7 | 215 | 1038 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 |
| 20:00.8 | 3 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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