Christopher Smith 1498m row
1,498
Meters
5:56.5
Time
1:58.9
Pace
99
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 95 |
April 01, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.5 | 1,498 | 1:58.9 | 208 | 1014 | 22 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 18 |
| 1:13.6 | 600 | 2:02.6 | 190 | 952 | 20 |
| 1:13.6 | 900 | 2:02.6 | 190 | 952 | 22 |
| 1:08.7 | 1,200 | 1:54.5 | 233 | 1102 | 24 |
| 1:06.6 | 1,498 | 1:51.7 | 251 | 1163 | 28 |
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Workout Graph
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