Christopher Smith 1000m row
1,000
Meters
4:06.4
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 117 |
March 31, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 37 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 21 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 19 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 20 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 21 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 21 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1168 | 24 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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