Christopher Smith 1494m row
1,494
Meters
5:53.4
Time
1:58.2
Pace
100
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 118 |
March 31, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.4 | 1,494 | 1:58.2 | 212 | 1028 | 19 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 18 |
| 1:11.0 | 600 | 1:58.3 | 211 | 1026 | 19 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1023 | 19 |
| 1:11.0 | 1,200 | 1:58.3 | 211 | 1026 | 20 |
| 1:08.7 | 1,494 | 1:56.8 | 219 | 1055 | 22 |
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Workout Graph
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