Christopher Smith 20:56 row
5,006
Meters
20:56.3
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 117 |
March 31, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,006 | 2:05.4 | 177 | 909 | 18 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 17 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 20:56.3 | 224 | 2:05.6 | 176 | 906 | 20 |
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Workout Graph
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