Jay MacGlashen 11111m BikeErg
11,111
Meters
23:14.8
Time
2:05.5
Pace
350
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 61 |
| Revolution Count | 1433 |
| Power/kg | 1.59 |
| Drag Factor | 155 |
March 25, 2025 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:14.8 | 11,111 | 2:05.5 | 177 | 908 | 61 |
| 4:47.3 | 2,300 | 2:04.9 | 180 | 918 | 62 |
| 4:51.7 | 4,600 | 2:06.8 | 172 | 890 | 61 |
| 4:50.1 | 6,900 | 2:06.1 | 174 | 900 | 61 |
| 4:50.0 | 9,200 | 2:06.0 | 175 | 900 | 61 |
| 3:55.8 | 11,111 | 2:03.3 | 186 | 941 | 63 |
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Workout Graph
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