Jay MacGlashen v6:00/1:00r...6 BikeErg
10,918
Meters
21:00.0
Time
1:55.4
Pace
377
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,821 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 65 |
| Revolution Count | 1483 |
| Power/kg | 2.05 |
| Drag Factor | 171 |
March 22, 2025 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,918 | 1:55.4 | 228 | 1083 | 65 | |
| 6:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 65 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 65 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 64 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 65 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 66 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 67 | |
| r: 1:00 | 373 | |||||
| r903 |
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Workout Graph
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