Jay MacGlashen v1000m/0:45r...7 BikeErg
7,000
Meters
13:18.3
Time
1:54.0
Pace
243
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,244 |
| Overall Time | 18:38.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 63 |
| Revolution Count | 878 |
| Power/kg | 2.12 |
| Drag Factor | 189 |
March 14, 2025 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.3 | 7,000 | 1:54.0 | 236 | 1112 | 63 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 68 | |
| r: 0:45 | 33 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 64 | |
| r: 0:45 | 38 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 64 | |
| r: 0:42 | 35 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 64 | |
| r: 0:56 | 25 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 64 | |
| r: 0:49 | 34 | |||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 62 | |
| r: 0:11 | 44 | |||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 61 | |
| r: 1:12 | 35 | |||||
| r244 |
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Workout Graph
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