Jay MacGlashen v42c/1:20r...3 BikeErg
2,390
Meters
4:20.1
Time
1:48.8
Pace
90
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 2,467 |
| Overall Time | 6:54.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 69 |
| Revolution Count | 313 |
| Power/kg | 2.45 |
| Drag Factor | 165 |
March 09, 2025 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.1 | 2,390 | 1:48.8 | 272 | 1234 | 69 | |
| 2:04.9 | 1,135 | 1:50.0 | 263 | 1203 | 69 | |
| r: 1:20 | 38 | |||||
| 1:29.3 | 810 | 1:50.2 | 261 | 1198 | 69 | |
| r: 1:14 | 39 | |||||
| 0:45.9 | 445 | 1:43.1 | 319 | 1397 | 73 | |
| r77 |
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Workout Graph
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