Jay MacGlashen v2:30/0:30r...10 BikeErg
13,259
Meters
25:00.0
Time
1:53.1
Pace
466
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,744 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 66 |
| Revolution Count | 1844 |
| Power/kg | 2.18 |
| Drag Factor | 173 |
March 04, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,259 | 1:53.1 | 242 | 1131 | 66 | |
| 2:30.0 | 1,331 | 1:52.6 | 245 | 1141 | 66 | |
| r: 0:30 | 128 | |||||
| 2:30.0 | 1,331 | 1:52.6 | 245 | 1141 | 66 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 1,333 | 1:52.5 | 246 | 1145 | 67 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 1,331 | 1:52.6 | 245 | 1141 | 66 | |
| r: 0:30 | 143 | |||||
| 2:30.0 | 1,323 | 1:53.3 | 240 | 1126 | 66 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 1,312 | 1:54.3 | 234 | 1106 | 66 | |
| r: 0:30 | 206 | |||||
| 2:30.0 | 1,318 | 1:53.8 | 237 | 1117 | 66 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1130 | 66 | |
| r: 0:30 | 175 | |||||
| 2:30.0 | 1,320 | 1:53.6 | 239 | 1120 | 66 | |
| r: 0:30 | 195 | |||||
| 2:30.0 | 1,335 | 1:52.3 | 247 | 1149 | 67 | |
| r: 0:30 | 214 | |||||
| r1,485 |
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Workout Graph
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