Jay MacGlashen v8:00/3:00r...4 BikeErg
10,219
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,715 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 64 |
| Revolution Count | 1352 |
| Power/kg | 1.94 |
| Drag Factor | 171 |
March 03, 2025 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,219 | 1:57.4 | 216 | 1043 | 64 | |
| 8:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 65 | |
| r: 3:00 | 149 | |||||
| 6:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 65 | |
| r: 3:00 | 161 | |||||
| 4:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 64 | |
| r: 3:00 | 147 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 64 | |
| r: 3:00 | 39 | |||||
| r496 |
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Workout Graph
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