Jay MacGlashen v1250m/1:23r...8 BikeErg
10,000
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 10,304 |
| Overall Time | 35:21.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 75 |
| Revolution Count | 1564 |
| Power/kg | 1.75 |
| Drag Factor | 108 |
March 02, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:14.3 | 10,000 | 2:01.4 | 195 | 972 | 75 | |
| 2:24.7 | 1,250 | 1:55.7 | 226 | 1076 | 63 | |
| r: 1:23 | 34 | |||||
| 2:23.7 | 1,250 | 1:54.9 | 230 | 1092 | 67 | |
| r: 2:32 | 39 | |||||
| 2:23.8 | 1,250 | 1:55.0 | 230 | 1091 | 72 | |
| r: 2:10 | 34 | |||||
| 2:27.4 | 1,250 | 1:57.9 | 213 | 1034 | 76 | |
| r: 2:45 | 43 | |||||
| 2:35.8 | 1,250 | 2:04.6 | 181 | 922 | 79 | |
| r: 1:52 | 42 | |||||
| 2:42.0 | 1,250 | 2:09.6 | 161 | 853 | 83 | |
| r: 1:20 | 40 | |||||
| 2:41.6 | 1,250 | 2:09.2 | 162 | 857 | 84 | |
| r: 1:41 | 43 | |||||
| 2:35.4 | 1,250 | 2:04.3 | 182 | 926 | 74 | |
| r: 1:24 | 29 | |||||
| r304 |
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Workout Graph
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