Jay MacGlashen v10c/1:00r...6 BikeErg
5,594
Meters
10:46.0
Time
1:55.4
Pace
210
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 16:46.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 65 |
| Revolution Count | 895 |
| Power/kg | 2.04 |
| Drag Factor | 161 |
February 28, 2025 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.0 | 5,594 | 1:55.4 | 227 | 1082 | 65 | |
| 0:20.9 | 217 | 1:36.3 | 392 | 1648 | 77 | |
| r: 1:00 | 202 | |||||
| 0:48.7 | 483 | 1:40.8 | 341 | 1475 | 75 | |
| r: 1:00 | 412 | |||||
| 1:15.3 | 738 | 1:42.0 | 329 | 1433 | 75 | |
| r: 1:00 | 310 | |||||
| 1:56.9 | 1,073 | 1:48.9 | 271 | 1231 | 70 | |
| r: 1:00 | 413 | |||||
| 2:41.5 | 1,417 | 1:53.9 | 236 | 1113 | 67 | |
| r: 1:00 | 40 | |||||
| 3:42.7 | 1,667 | 2:13.5 | 147 | 805 | 57 | |
| r: 1:00 | 27 | |||||
| r1,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.