Jay MacGlashen v1:00/1:00r...6 BikeErg
11,122
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,626 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 67 |
| Revolution Count | 1487 |
| Power/kg | 2.17 |
| Drag Factor | 159 |
February 25, 2025 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,122 | 1:53.2 | 241 | 1128 | 67 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 74 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 69 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 69 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 68 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 67 | |
| r: 1:00 | 81 | |||||
| 6:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 66 | |
| r: 1:00 | 37 | |||||
| r504 |
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Workout Graph
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