Jay MacGlashen v3:00/2:00r...6 BikeErg
9,126
Meters
18:00.0
Time
1:58.3
Pace
305
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 66 |
| Revolution Count | 1321 |
| Power/kg | 1.9 |
| Drag Factor | 137 |
February 20, 2025 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,126 | 1:58.3 | 211 | 1026 | 66 | |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 65 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 68 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 67 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 67 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 66 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 66 | |
| r: 2:00 | 541 | |||||
| r942 |
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Workout Graph
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