Jay MacGlashen v2:00/2:00r...5 BikeErg

7,576

Meters

14:00.0

Time

1:50.8

Pace

275

Calories

Rest Distance3,096
Rest Time10:00.0
Overall Distance10,672
Overall Time24:00.0
Average Watts257
Calories Per Hour1183
RPM70
Revolution Count1375
Power/kg2.31
Drag Factor159

February 19, 2025 12:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 7,576 1:50.8 257 1183 70
2:00.0 1,066 1:52.5 245 1144 69
r: 2:00 260
3:00.0 1,647 1:49.2 268 1222 71
r: 2:00 675
4:00.0 2,156 1:51.3 254 1173 70
r: 2:00 668
3:00.0 1,605 1:52.1 248 1153 69
r: 2:00 639
2:00.0 1,104 1:48.6 273 1237 71
r: 2:00 854
r3,096

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Workout Graph

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