Jay MacGlashen 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 126 |
February 18, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 27 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 28 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 27 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 28 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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