Jay MacGlashen 20000m BikeErg
20,000
Meters
42:59.1
Time
2:08.9
Pace
622
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 59 |
| Revolution Count | 2574 |
| Power/kg | 1.47 |
| Drag Factor | 159 |
February 10, 2025 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:59.1 | 20,000 | 2:08.9 | 163 | 861 | 59 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 60 |
| 8:29.4 | 8,000 | 2:07.3 | 169 | 883 | 61 |
| 9:04.1 | 12,000 | 2:16.0 | 139 | 778 | 57 |
| 8:29.1 | 16,000 | 2:07.2 | 170 | 884 | 61 |
| 8:21.9 | 20,000 | 2:05.4 | 177 | 909 | 61 |
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Workout Graph
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