Jay MacGlashen v10c/0:58r...12 BikeErg
3,333
Meters
6:21.6
Time
1:54.4
Pace
120
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 4,021 |
| Overall Time | 23:23.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 63 |
| Revolution Count | 489 |
| Power/kg | 2.1 |
| Drag Factor | 173 |
February 10, 2025 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.6 | 3,333 | 1:54.4 | 233 | 1102 | 63 | |
| 0:31.3 | 272 | 1:55.0 | 230 | 1090 | 65 | |
| r: 0:58 | 30 | |||||
| 0:32.3 | 281 | 1:54.9 | 230 | 1093 | 63 | |
| r: 0:54 | 17 | |||||
| 0:32.6 | 283 | 1:55.1 | 229 | 1088 | 63 | |
| r: 1:13 | 30 | |||||
| 0:30.9 | 275 | 1:52.3 | 247 | 1149 | 64 | |
| r: 1:02 | 30 | |||||
| 0:32.8 | 283 | 1:55.9 | 225 | 1073 | 62 | |
| r: 1:11 | 40 | |||||
| 0:31.4 | 278 | 1:52.9 | 243 | 1135 | 65 | |
| r: 1:57 | 40 | |||||
| 0:29.7 | 268 | 1:50.8 | 257 | 1185 | 67 | |
| r: 1:09 | 30 | |||||
| 0:29.6 | 266 | 1:51.2 | 254 | 1174 | 65 | |
| r: 1:53 | 41 | |||||
| 0:33.8 | 287 | 1:57.7 | 214 | 1037 | 62 | |
| r: 1:44 | 27 | |||||
| 0:33.4 | 285 | 1:57.1 | 217 | 1048 | 63 | |
| r: 1:33 | 34 | |||||
| 0:32.0 | 277 | 1:55.5 | 227 | 1081 | 64 | |
| r: 1:25 | 35 | |||||
| 0:31.8 | 278 | 1:54.3 | 234 | 1104 | 64 | |
| r: 2:03 | 334 | |||||
| r688 |
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Workout Graph
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