Jay MacGlashen v50c/2:00r...5 row
2,304
Meters
9:29.3
Time
2:03.5
Pace
150
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 19:29.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 151 |
February 09, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 2,304 | 2:03.5 | 186 | 938 | 30 | |
| 3:13.3 | 775 | 2:04.7 | 180 | 921 | 30 | |
| r: 2:00 | 37 | |||||
| 2:33.7 | 619 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 22 | |||||
| 1:56.4 | 466 | 2:04.8 | 180 | 918 | 30 | |
| r: 2:00 | 16 | |||||
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 35 | |
| r: 2:00 | 17 | |||||
| 0:34.7 | 147 | 1:58.0 | 213 | 1032 | 33 | |
| r: 2:00 | 19 | |||||
| r111 |
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Workout Graph
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