Jay MacGlashen v50c/2:00r...5 BikeErg
3,949
Meters
7:06.7
Time
1:48.0
Pace
150
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 17:06.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 67 |
| Revolution Count | 561 |
| Power/kg | 2.49 |
| Drag Factor | 185 |
February 09, 2025 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.7 | 3,949 | 1:48.0 | 277 | 1254 | 67 | |
| 2:29.4 | 1,356 | 1:50.1 | 262 | 1200 | 67 | |
| r: 2:00 | 183 | |||||
| 1:59.5 | 1,086 | 1:50.0 | 263 | 1204 | 66 | |
| r: 2:00 | 160 | |||||
| 1:27.7 | 805 | 1:48.9 | 271 | 1231 | 67 | |
| r: 2:00 | 86 | |||||
| 0:53.8 | 512 | 1:45.0 | 302 | 1338 | 69 | |
| r: 2:00 | 169 | |||||
| 0:16.3 | 190 | 1:25.7 | 554 | 2207 | 85 | |
| r: 2:00 | 51 | |||||
| r649 |
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Workout Graph
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