Jay MacGlashen v25c/1:00r...9 BikeErg
6,492
Meters
12:32.5
Time
1:55.9
Pace
225
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 21:32.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 66 |
| Revolution Count | 1073 |
| Power/kg | 2.02 |
| Drag Factor | 160 |
February 03, 2025 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.5 | 6,492 | 1:55.9 | 225 | 1073 | 66 | |
| 1:17.7 | 689 | 1:52.7 | 244 | 1139 | 65 | |
| r: 1:00 | 185 | |||||
| 1:22.9 | 719 | 1:55.2 | 228 | 1085 | 66 | |
| r: 1:00 | 255 | |||||
| 1:18.1 | 695 | 1:52.3 | 247 | 1148 | 69 | |
| r: 1:00 | 260 | |||||
| 1:22.9 | 719 | 1:55.2 | 228 | 1085 | 67 | |
| r: 1:00 | 343 | |||||
| 1:26.0 | 733 | 1:57.3 | 217 | 1045 | 66 | |
| r: 1:00 | 170 | |||||
| 1:24.4 | 726 | 1:56.2 | 223 | 1066 | 67 | |
| r: 1:00 | 167 | |||||
| 1:26.7 | 737 | 1:57.6 | 215 | 1039 | 66 | |
| r: 1:00 | 306 | |||||
| 1:26.3 | 735 | 1:57.4 | 216 | 1044 | 66 | |
| r: 1:00 | 166 | |||||
| 1:27.5 | 740 | 1:58.2 | 212 | 1028 | 65 | |
| r: 1:00 | 21 | |||||
| r1,873 |
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Workout Graph
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