Jay MacGlashen v25c/1:00r...10 row
4,008
Meters
17:14.8
Time
2:09.0
Pace
250
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 27:14.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 147 |
February 03, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 4,008 | 2:09.0 | 163 | 859 | 29 | |
| 1:38.1 | 388 | 2:06.4 | 173 | 896 | 29 | |
| r: 1:00 | 117 | |||||
| 1:36.0 | 387 | 2:04.0 | 183 | 931 | 30 | |
| r: 1:00 | 133 | |||||
| 1:35.8 | 386 | 2:04.0 | 183 | 930 | 30 | |
| r: 1:00 | 54 | |||||
| 1:40.7 | 395 | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 88 | |||||
| 1:45.9 | 406 | 2:10.4 | 158 | 843 | 29 | |
| r: 1:00 | 62 | |||||
| 1:47.8 | 410 | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 65 | |||||
| 1:44.7 | 404 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 105 | |||||
| 1:46.5 | 407 | 2:10.8 | 156 | 837 | 29 | |
| r: 1:00 | 103 | |||||
| 1:48.6 | 411 | 2:12.1 | 152 | 822 | 29 | |
| r: 1:00 | 86 | |||||
| 1:50.6 | 415 | 2:13.2 | 148 | 809 | 29 | |
| r: 1:00 | 20 | |||||
| r833 |
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Workout Graph
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