Jay MacGlashen v4000m/3:00r...4 BikeErg
10,000
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 31:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 62 |
| Revolution Count | 1255 |
| Power/kg | 1.84 |
| Drag Factor | 175 |
February 02, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.4 | 10,000 | 1:59.4 | 205 | 1006 | 62 | |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 62 | |
| r: 3:00 | 64 | |||||
| 5:57.8 | 3,000 | 1:59.2 | 206 | 1010 | 62 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 62 | |
| r: 3:00 | 54 | |||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 62 | |
| r: 3:00 | 34 | |||||
| r209 |
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Workout Graph
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