Jay MacGlashen v500m/9:43r...10 BikeErg
5,000
Meters
9:57.3
Time
1:59.4
Pace
161
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 33:13.0 |
| Overall Distance | 5,289 |
| Overall Time | 43:10.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 62 |
| Revolution Count | 665 |
| Power/kg | 1.84 |
| Drag Factor | 168 |
January 29, 2025 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.3 | 5,000 | 1:59.4 | 205 | 1006 | 62 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 62 | |
| r: 9:43 | 25 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 64 | |
| r: 2:38 | 31 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 63 | |
| r: 2:41 | 27 | |||||
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 63 | |
| r: 2:52 | 20 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 63 | |
| r: 2:37 | 33 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 63 | |
| r: 2:55 | 27 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 63 | |
| r: 2:35 | 33 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 62 | |
| r: 2:41 | 28 | |||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 62 | |
| r: 2:28 | 29 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 63 | |
| r: 2:03 | 36 | |||||
| r289 |
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Workout Graph
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