Jay MacGlashen v500m/0:52r...10 BikeErg
5,000
Meters
9:36.8
Time
1:55.3
Pace
169
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 5,380 |
| Overall Time | 34:01.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 66 |
| Revolution Count | 695 |
| Power/kg | 2.05 |
| Drag Factor | 147 |
January 27, 2025 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.8 | 5,000 | 1:55.3 | 228 | 1084 | 66 | |
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 64 | |
| r: 0:52 | 38 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 63 | |
| r: 1:19 | 27 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 70 | |
| r: 1:36 | 34 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 69 | |
| r: 1:30 | 43 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 68 | |
| r: 2:04 | 42 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 67 | |
| r: 1:46 | 26 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 69 | |
| r: 4:36 | 27 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 66 | |
| r: 0:26 | 29 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 64 | |
| r: 0:15 | 73 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 68 | |
| r: 10:01 | 41 | |||||
| r380 |
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Workout Graph
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