Jay MacGlashen 21:15 BikeErg
10,027
Meters
21:15.7
Time
2:07.2
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 60 |
| Revolution Count | 1276 |
| Power/kg | 1.53 |
| Drag Factor | 165 |
January 25, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:15.7 | 10,027 | 2:07.2 | 170 | 884 | 60 |
| 6:00.0 | 2,872 | 2:05.3 | 178 | 911 | 60 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 62 |
| 18:00.0 | 2,846 | 2:06.4 | 173 | 895 | 61 |
| 21:15.7 | 1,425 | 2:17.3 | 135 | 765 | 60 |
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Workout Graph
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