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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,277

Meters

8:00.0

Time

1:52.2

Pace

144

Calories

Rest Distance1,896
Rest Time11:40.0
Overall Distance6,173
Overall Time19:40.0
Average Watts248
Calories Per Hour1152
RPM64
Revolution Count757
Power/kg2.23
Drag Factor177

January 23, 2025 09:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,277 1:52.2 248 1152 64
0:20.0 177 1:52.9 243 1134 63
r: 0:10 69
0:20.0 181 1:50.4 259 1192 66
r: 0:10 70
0:20.0 176 1:53.6 239 1120 63
r: 0:10 68
0:20.0 179 1:51.7 251 1163 66
r: 0:10 63
0:20.0 175 1:54.2 234 1106 63
r: 0:10 61
0:20.0 180 1:51.1 255 1178 66
r: 0:10 74
0:20.0 175 1:54.2 234 1106 63
r: 0:10 64
0:20.0 177 1:52.9 243 1134 63
r: 4:00 169
0:20.0 174 1:54.9 230 1093 63
r: 0:10 67
0:20.0 180 1:51.1 255 1178 66
r: 0:10 35
0:20.0 180 1:51.1 255 1178 66
r: 0:10 69
0:20.0 175 1:54.2 234 1106 63
r: 0:10 69
0:20.0 183 1:49.2 268 1222 66
r: 0:10 76
0:20.0 178 1:52.3 247 1149 63
r: 0:10 74
0:20.0 177 1:52.9 243 1134 66
r: 0:10 72
0:20.0 183 1:49.2 268 1222 66
r: 4:00 230
0:20.0 177 1:52.9 243 1134 63
r: 0:10 73
0:20.0 176 1:53.6 239 1120 63
r: 0:10 72
0:20.0 177 1:52.9 243 1134 63
r: 0:10 76
0:20.0 179 1:51.7 251 1163 66
r: 0:10 76
0:20.0 177 1:52.9 243 1134 63
r: 0:10 79
0:20.0 177 1:52.9 243 1134 66
r: 0:10 74
0:20.0 172 1:56.2 223 1066 63
r: 0:10 72
0:20.0 191 1:44.7 305 1349 69
r: 0:10 44
r1,896

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Workout Graph

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