Jay MacGlashen v20c/2:00r...5 BikeErg
8,699
Meters
17:28.3
Time
2:00.5
Pace
300
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 27:28.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 62 |
| Revolution Count | 1154 |
| Power/kg | 1.8 |
| Drag Factor | 175 |
January 21, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:28.3 | 8,699 | 2:00.5 | 200 | 988 | 62 | |
| 0:54.4 | 513 | 1:46.0 | 294 | 1310 | 68 | |
| r: 2:00 | 100 | |||||
| 2:01.9 | 1,098 | 1:51.0 | 256 | 1180 | 66 | |
| r: 2:00 | 123 | |||||
| 3:18.2 | 1,722 | 1:55.0 | 230 | 1089 | 65 | |
| r: 2:00 | 21 | |||||
| 5:18.3 | 2,383 | 2:13.5 | 147 | 805 | 57 | |
| r: 2:00 | 236 | |||||
| 5:55.6 | 2,983 | 1:59.2 | 207 | 1011 | 63 | |
| r: 2:00 | 33 | |||||
| r513 |
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Workout Graph
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