Jay MacGlashen 10000m BikeErg
10,000
Meters
20:34.2
Time
2:03.4
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 63 |
| Revolution Count | 1300 |
| Power/kg | 1.67 |
| Drag Factor | 154 |
January 15, 2025 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:34.2 | 10,000 | 2:03.4 | 186 | 940 | 63 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 64 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 63 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 63 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 961 | 64 |
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Workout Graph
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