Jay MacGlashen v1:00/1:00r...6 BikeErg
11,058
Meters
21:00.0
Time
1:53.9
Pace
388
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,991 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 67 |
| Revolution Count | 1527 |
| Power/kg | 2.13 |
| Drag Factor | 164 |
January 14, 2025 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,058 | 1:53.9 | 237 | 1114 | 67 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 75 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 69 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 68 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 67 | |
| r: 1:00 | 224 | |||||
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 66 | |
| r: 1:00 | 195 | |||||
| 6:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 66 | |
| r: 1:00 | 31 | |||||
| r933 |
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Workout Graph
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