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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,394

Meters

8:00.0

Time

1:49.2

Pace

151

Calories

Rest Distance1,858
Rest Time11:40.0
Overall Distance6,252
Overall Time19:40.0
Average Watts268
Calories Per Hour1224
RPM67
Revolution Count777
Power/kg2.41
Drag Factor169

January 13, 2025 16:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,394 1:49.2 268 1224 67
0:20.0 188 1:46.3 291 1300 69
r: 0:10 68
0:20.0 181 1:50.4 259 1192 66
r: 0:10 44
0:20.0 178 1:52.3 247 1149 66
r: 0:10 65
0:20.0 184 1:48.6 273 1237 69
r: 0:10 49
0:20.0 180 1:51.1 255 1178 66
r: 0:10 92
0:20.0 165 2:01.2 197 976 60
r: 0:10 62
0:20.0 188 1:46.3 291 1300 69
r: 0:10 68
0:20.0 192 1:44.1 310 1365 72
r: 4:00 269
0:20.0 184 1:48.6 273 1237 69
r: 0:10 69
0:20.0 184 1:48.6 273 1237 69
r: 0:10 72
0:20.0 186 1:47.5 282 1268 69
r: 0:10 78
0:20.0 180 1:51.1 255 1178 66
r: 0:10 63
0:20.0 180 1:51.1 255 1178 66
r: 0:10 48
0:20.0 183 1:49.2 268 1222 69
r: 0:10 54
0:20.0 186 1:47.5 282 1268 69
r: 0:10 42
0:20.0 184 1:48.6 273 1237 69
r: 4:00 191
0:20.0 183 1:49.2 268 1222 69
r: 0:10 73
0:20.0 188 1:46.3 291 1300 69
r: 0:10 53
0:20.0 182 1:49.8 264 1207 66
r: 0:10 67
0:20.0 186 1:47.5 282 1268 69
r: 0:10 64
0:20.0 184 1:48.6 273 1237 69
r: 0:10 63
0:20.0 186 1:47.5 282 1268 69
r: 0:10 71
0:20.0 182 1:49.8 264 1207 66
r: 0:10 72
0:20.0 183 1:49.2 268 1222 69
r: 0:10 61
r1,858

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