Jay MacGlashen v1:00/1:00r...10 BikeErg
5,265
Meters
10:00.0
Time
1:53.9
Pace
181
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 68 |
| Revolution Count | 1017 |
| Drag Factor | 149 |
January 12, 2025 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 68 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 67 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 69 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 69 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 69 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 68 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 69 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 70 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 68 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 69 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 69 | |
| r: 1:00 | 136 | |||||
| r2,512 |
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Workout Graph
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