Jay MacGlashen 44:27 BikeErg
20,412
Meters
44:27.7
Time
2:10.6
Pace
623
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 60 |
| Revolution Count | 2689 |
| Power/kg | 1.41 |
| Drag Factor | 146 |
January 11, 2025 14:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:27.7 | 20,412 | 2:10.6 | 157 | 839 | 60 |
| 5:00.0 | 2,359 | 2:07.1 | 170 | 885 | 62 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 61 |
| 15:00.0 | 2,340 | 2:08.2 | 166 | 871 | 62 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 857 | 61 |
| 25:00.0 | 2,289 | 2:11.0 | 155 | 835 | 60 |
| 30:00.0 | 2,388 | 2:05.6 | 177 | 907 | 63 |
| 35:00.0 | 2,354 | 2:07.4 | 169 | 881 | 62 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 890 | 62 |
| 44:27.7 | 1,664 | 2:40.8 | 84 | 589 | 50 |
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Workout Graph
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