Jay MacGlashen 30:00 BikeErg
15,138
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 1.87 |
| Drag Factor | 170 |
January 09, 2025 11:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,138 | 1:58.9 | 208 | 1016 | 63 |
| 6:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 63 |
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 64 |
| 18:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 64 |
| 24:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 63 |
| 30:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 64 |
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Workout Graph
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