Jay MacGlashen v2:00/1:00r...7 BikeErg
8,904
Meters
17:00.0
Time
1:54.5
Pace
308
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,716 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 63 |
| Revolution Count | 1177 |
| Power/kg | 2.1 |
| Drag Factor | 190 |
January 08, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,904 | 1:54.5 | 233 | 1101 | 63 | |
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 66 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 64 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 64 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 63 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 63 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 63 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 63 | |
| r: 1:00 | 180 | |||||
| r812 |
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Workout Graph
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