Jay MacGlashen v1:40/0:20r...10 BikeErg
8,369
Meters
16:40.0
Time
1:59.4
Pace
274
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,201 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 63 |
| Revolution Count | 1159 |
| Power/kg | 1.84 |
| Drag Factor | 168 |
January 07, 2025 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,369 | 1:59.4 | 205 | 1006 | 63 | |
| 1:40.0 | 888 | 1:52.6 | 245 | 1143 | 67 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 833 | 2:00.0 | 202 | 996 | 63 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 834 | 1:59.9 | 203 | 998 | 63 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 834 | 1:59.9 | 203 | 998 | 63 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 824 | 2:01.3 | 196 | 973 | 62 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 64 | |
| r: 0:20 | 134 | |||||
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 62 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 827 | 2:00.9 | 198 | 981 | 62 | |
| r: 0:20 | 137 | |||||
| 1:40.0 | 821 | 2:01.8 | 194 | 966 | 62 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 846 | 1:58.2 | 212 | 1029 | 64 | |
| r: 0:20 | 108 | |||||
| r832 |
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