Jay MacGlashen 10000m BikeErg
10,000
Meters
19:34.0
Time
1:57.4
Pace
342
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 63 |
| Revolution Count | 1234 |
| Power/kg | 1.94 |
| Drag Factor | 175 |
January 06, 2025 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:34.0 | 10,000 | 1:57.4 | 216 | 1044 | 63 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 60 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 63 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1054 | 63 |
| 3:54.1 | 8,000 | 1:57.0 | 218 | 1051 | 64 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1118 | 66 |
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Workout Graph
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