Jay MacGlashen v21c/2:02r...3 BikeErg
1,050
Meters
1:45.2
Time
1:40.1
Pace
45
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,125 |
| Overall Time | 6:25.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 70 |
| Revolution Count | 133 |
| Power/kg | 3.13 |
| Drag Factor | 191 |
January 05, 2025 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45.2 | 1,050 | 1:40.1 | 348 | 1497 | 70 | |
| 0:51.5 | 506 | 1:41.7 | 332 | 1442 | 69 | |
| r: 2:02 | 37 | |||||
| 0:36.7 | 362 | 1:41.3 | 336 | 1455 | 70 | |
| r: 2:38 | 38 | |||||
| 0:17.0 | 184 | 1:32.3 | 444 | 1827 | 74 | |
| r75 |
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Workout Graph
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