Jay MacGlashen 5000m BikeErg
5,000
Meters
9:39.8
Time
1:55.9
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 64 |
| Revolution Count | 627 |
| Power/kg | 2.02 |
| Drag Factor | 172 |
January 05, 2025 15:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.8 | 5,000 | 1:55.9 | 224 | 1072 | 64 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 65 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 63 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 64 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 65 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 67 |
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Workout Graph
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