Jay MacGlashen v1:00/1:00r...7 BikeErg
5,109
Meters
10:00.0
Time
1:57.4
Pace
181
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 61 |
| Revolution Count | 665 |
| Power/kg | 1.94 |
| Drag Factor | 192 |
January 02, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 61 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 66 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 63 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 63 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 64 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 43 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 63 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 64 | |
| r: 1:00 | 51 | |||||
| r421 |
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Workout Graph
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