Jay MacGlashen 10000m BikeErg
10,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 60 |
| Revolution Count | 1274 |
| Power/kg | 1.57 |
| Drag Factor | 164 |
January 01, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:00.7 | 10,000 | 2:06.0 | 175 | 901 | 60 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 60 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 60 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 877 | 60 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 899 | 61 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 944 | 62 |
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Workout Graph
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