Jay MacGlashen v4:00/2:00r...7 BikeErg
9,640
Meters
19:00.0
Time
1:58.2
Pace
321
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 63 |
| Revolution Count | 1268 |
| Power/kg | 1.91 |
| Drag Factor | 175 |
December 27, 2024 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,640 | 1:58.2 | 212 | 1028 | 63 | |
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 62 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 64 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 64 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 64 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 63 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 62 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 64 | |
| r: 2:00 | 37 | |||||
| r536 |
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Workout Graph
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