Jay MacGlashen 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
295
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 159 |
December 23, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 27 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 26 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 29 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 26 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 27 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 28 |
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Workout Graph
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