Jay MacGlashen v2:30/0:30r...10 row
5,476
Meters
25:00.0
Time
2:16.9
Pace
315
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 151 |
November 18, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,476 | 2:16.9 | 136 | 768 | 27 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 28 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 27 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 16 | |||||
| r253 |
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Workout Graph
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