Jay MacGlashen v50c/2:00r...5 BikeErg
3,839
Meters
6:48.9
Time
1:46.5
Pace
150
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 16:48.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 73 |
| Revolution Count | 583 |
| Power/kg | 2.61 |
| Drag Factor | 156 |
November 16, 2024 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.9 | 3,839 | 1:46.5 | 290 | 1296 | 73 | |
| 2:37.7 | 1,396 | 1:52.9 | 243 | 1135 | 68 | |
| r: 2:00 | 162 | |||||
| 1:48.6 | 1,029 | 1:45.5 | 298 | 1324 | 73 | |
| r: 2:00 | 123 | |||||
| 1:21.5 | 772 | 1:45.5 | 297 | 1323 | 78 | |
| r: 2:00 | 148 | |||||
| 0:48.7 | 483 | 1:40.8 | 341 | 1475 | 81 | |
| r: 2:00 | 141 | |||||
| 0:12.4 | 160 | 1:17.5 | 752 | 2887 | 87 | |
| r: 2:00 | 48 | |||||
| r622 |
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Workout Graph
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