Jay MacGlashen v60c/0:30r...6 BikeErg
5,547
Meters
9:59.5
Time
1:48.0
Pace
210
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 12:59.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 66 |
| Revolution Count | 738 |
| Power/kg | 2.49 |
| Drag Factor | 192 |
October 30, 2024 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.5 | 5,547 | 1:48.0 | 277 | 1254 | 66 | |
| 2:58.2 | 1,621 | 1:49.9 | 263 | 1206 | 66 | |
| r: 0:30 | 107 | |||||
| 2:26.7 | 1,344 | 1:49.1 | 269 | 1226 | 66 | |
| r: 0:30 | 100 | |||||
| 1:58.5 | 1,081 | 1:49.6 | 266 | 1214 | 66 | |
| r: 0:30 | 75 | |||||
| 1:20.4 | 766 | 1:44.9 | 303 | 1341 | 69 | |
| r: 0:30 | 109 | |||||
| 0:57.9 | 534 | 1:48.4 | 275 | 1244 | 66 | |
| r: 0:30 | 160 | |||||
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 80 | |
| r: 0:30 | 42 | |||||
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.